Traumasutra

Image

Sitting/

Staring/

Laying/

preparing for the long rest.

Avoidance/

of people, places, sights and sounds.

Depression/

an abyss-like-nightmare that wants to kill me and I battle for my life.

Anxiety/

strangling me to within an inch of my suffocated existence.

Silence/

except for the machine head that analyses and deciphers psychic projections.

Fear/

the worst my mind can conjure, always on the lookout for my nemesis.

Panic/

attacks that leave me exhausted, foolish, irrational, exposed and defeated.

Boundaries/

overflowing – pushing people away, proving that point I once knew.

Distraction/

compulsion’s that envelop me like a synthesized loop; engulfed, and left devoid of all feeling.

Mistakes/

battles to right wrongs, that fail apallingly.

Agoraphobia/

refusing to put myself at risk, unfortunately I still need to eat.

Guilt/

burdens I endure for both of us.

Sensory deprivation/

just to make it stop!

*

Complex PTSD/

is all of this and more.

Trauma/

leaves a lifelong scar.
© Copyright 2018, Jodine Derena Butler & Poetry Out West. All Rights Reserved

Advertisements

Most Days

Image

“I’m in my garden planting, weeding or harvesting.” JD Butler

1.

Most days I want to die.

My heart breaks

over the most

stupidest of things.

My thoughts tell me I am not

strong enough

pretty enough

skinny enough

feminine enough

kind enough

friendly enough

sexy enough

compassionate enough

caring enough or

rich enough.

My brain tells me I’m too

moody

angry

sad

depressed

anxious

ugly

scared

fragile

emotional

weak

unpredictable

unstable

flighty

and fickle.

My brain tells me to think

the worst of every situation, interpret every thing as an

attack

snide remark

slur

corner

lie

deception or

ulterior motive.

I really shouldn’t take things so personally.

Others think I’m too

Sexual

Slutty

Useing

Abusing

Needy and

Crazy.

I guess

that’s why he told me I have no friends.

Most days I can’t stand it any more.

I’m too much of every thing or not enough.

I wish I was never born.

/

I’m ok on a good day, but I struggle. Demons,

in my waking hours, have a go at me for every-little-thing that ever was.

How, do I continue to survive?

Most days, I just want to die.

2.

Some days I feel happy.

content

pleased

proud

relaxed

calm

and secure.

I’m in my garden planting, weeding or harvesting.

And I think about what else I want to do.

Paint

draw

read

make

sculpt

weld

and create.

Money holds me back so I continue watering the garden.

Some days I feel optimistic.

I am convinced I’m going to get that job,

find that financial independence,

not go back to sex work although I miss it terribly.

Some days I don’t think about

pain

loss

fear

humiliation

rejection

or torment.

I’m numb, but at least I’ve stopped

shaking in my boots,

jumping all over the place,

looking around every 5 fucking seconds

or wanting to run.

Some days I feel hope that I won’t

take my life

end up on the streets

be alone and lonely

have no friends

have no lover

or find love.

Whats wrong with me?

I live with trauma, fuck up daily and behave like a bitch –

and I dont think I can be fixed

sometimes.

Some days I’m OK.

I smile

laugh

joke

play

make love

not war.

I try not to let the voices win. I try to

bite my tongue

shut my mouth

hold back tears

try my best

please my man

and stop complaining.

I try not to wait for the end, although I push everyone away – my deluded saving grace

is more likely cutting off my nose, to spite my face.

Some days I think I will survive.

But most days, I still want to die.

© Copyright 2018, Jodine Derena Butler & Poetry Out West. All Rights Reserved

Lady Lazarus & the Voice of Ratified Reason

Image

“If I had the grace to fall apart respectfully, there would be no need for enlightenment”. JD Butler

He’s using me, I’m using him – both of us working on a palatable means to several ends & everyone’s happy on the dance floor, except me / Lady Lazarus, fully loaded

machinations mimicking my madness & everything I have survived is temporarily erased from my memory / the neglect, the rapes, the con artists & the turning of blind eyes. The violence

of insanity, cleansing the last of my contemptible dirty pieces. A ruse in the end, designed to ratify my plea bargain, still set to drown in a sea of toxic shame, churning

out green bile – something the dogs love to salivate over.

/

It all sounds so depressing, except for the sun that continues to rise; refracted light beams infiltrating my cracks,

forcefully illuminating all remaining fragments of hope that haven’t yet marvelled at a setting sun. I am thankful.

If I had the grace to fall apart respectfully, there would be no need for enlightenment, you would all marvel at my unadulterated halo & drop to your knees, prostrate

but I am a mere mortal woman. No God could ever carry me across the sand or walk on water or set me down on the island of my choice,

without some sort of comeuppance; paying the ferryman requires nerves of steel / I lack the will to either live or die,

in peace.
© Copyright 2018, Jodine Derena Butler & Poetry Out West. All Rights Reserved

Imagination

Miasma Rose

image

my foetal body holds
nervous balls of Fear
tying themselves into knots
that make my stomach retch –
remembering a time before

my world collided everything
became fission; an existential
explosion of pieces of me
scattered

for a moment I lost my self

loving more
than my desire knows
escaping those merciless depths
drowning me
that miasma of Fear rose
letting go tears

what was once mine
forever stolen

its hard to breathe
here & now my Fear rising
its ugly head penetrating
only a fraction / friction culminating
in pitiful attempts to mollify

comparing my voice to yours
once more scolded, Fear
beyond measure
gulps for air
winded

wishing for all it’s worth
for more – more than life itself
to find peace & love

to seek out that softest place
our Eden here on earth
my beautiful self in your arms
our fruit ripening my garden

she remembers
being pulled this way – that
curtain calls still fall – still
I managed to climb
that long steep drive

her body of evidence
a sixth psychic sense

she is alone Daddy
14,000 years in advance
mister black burns
& black backs down

magic raises her up, my Crone
fragrance budding
watching her blossom
where she will become

Trials & tribulations
wax & wane

Karma will knock you off your feet
no stone will be left unturned

you will have no choice but to cut
off your nose to spite your face

I foresee Death
Charon jigging a jig
my wicked sense of humour
rejoicing

rotting in Hell for all eternity

© Copyright 2015, Jodine Derena Butler.  All Rights Reserved